Nibble / Food checker
Ready for a taste?
A quick guide to starting ages. Find an ingredient, then check preparation for your baby’s feeding skills.
Age guidance does not guarantee that a food is safe for your baby. Feeding skills, preparation and allergies matter too. Open a food to see how to prepare it. CDC guidance.
51 foods · select an age to compare
Avocado
Banana
Blueberries
Mango
Pear
Apple
Strawberries
Peach
Watermelon
Plum
Sweet Potato
Carrot
Broccoli
Zucchini
Butternut Squash
Green Peas
Spinach
Cauliflower
Bell Pepper
Beetroot
Oatmeal
Rice
Bread / Toast
Contains wheat
Pasta
Contains wheat
Quinoa
Pancakes
Contains wheat
Chicken
Beef
Salmon
Contains fish
Eggs
Contains eggs
Lentils
Turkey
White Fish
Contains fish
Tofu
Contains soy
Shrimp
Contains shellfish
Peanut Butter
Contains peanuts
Almond Butter
Contains tree nuts
Beans
Lamb
Plain Yogurt
Contains dairy
Cheese
Contains dairy
Cottage Cheese
Contains dairy
Butter
Contains dairy
Whole Milk
Contains dairy
Barley
Contains wheat
Millet
Asparagus
Corn
Tomato
Mushrooms
Tahini
Contains sesame