6+ months
Avocado
Slice into long strips for easy gripping. The soft texture is perfect for beginners. Ripe avocado can be mashed and spread on toast strips.
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Fruits · Around 6+ months
Blueberries
Loaded with antioxidants, vitamin C, and vitamin K. The deep color indicates high levels of anthocyanins for brain health.
No major allergen listed for this ingredient. Check packaging and other ingredients.
Record a taste of blueberriesPrepare with care
Squash or halve to reduce choking risk. Whole blueberries are a choking hazard. Can be mashed into oatmeal or yogurt.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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