6+ months
Rice
Cook until very soft and sticky. Offer pre-loaded on a spoon or form into small balls. Can be mixed with purees for added texture.
Back to the food library
Grains 路 Around 6+ months
Oatmeal
Excellent source of iron (especially iron-fortified varieties), fiber, and B vitamins. One of the best first grains for babies.
No major allergen listed for this ingredient. Check packaging and other ingredients.
Record a taste of oatmealPrepare with care
Cook with water or breast milk/formula until thick. For BLW, make into thick porridge fingers by chilling in a pan and cutting into strips. Top with fruit.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child鈥檚 clinician can help with individual feeding concerns.
Reaction Log
Loading your log...
More little tastes
6+ months 路 wheat
Bread / Toast
Toast lightly and cut into finger-sized strips. Spread with nut butter, avocado, or hummus for added nutrition. Avoid thick, doughy bread that can ball up.
6+ months 路 wheat
Pasta
Cook until very soft and offer large shapes (fusilli, penne) for easy gripping. Can be tossed in sauce or served plain. Cut long noodles into shorter pieces.