Food Database
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Oatmeal

6+ moGrains

How to Prepare

Cook with water or breast milk/formula until thick. For BLW, make into thick porridge fingers by chilling in a pan and cutting into strips. Top with fruit.

Nutritional Highlights

Excellent source of iron (especially iron-fortified varieties), fiber, and B vitamins. One of the best first grains for babies.

6+

months

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Grains

No common allergens

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