6+ months
Oatmeal
Cook with water or breast milk/formula until thick. For BLW, make into thick porridge fingers by chilling in a pan and cutting into strips. Top with fruit.
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Grains · Around 6+ months
Millet
Gluten-free grain rich in iron, magnesium, and phosphorus. Good source of B vitamins and antioxidants. Easily digestible for babies.
No major allergen listed for this ingredient. Check packaging and other ingredients.
Record a taste of milletPrepare with care
Cook until very soft and fluffy (similar texture to couscous). Can be made into porridge or mixed into meatballs. Gluten-free option for grain introduction.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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More little tastes
6+ months
Rice
Cook until very soft and sticky. Offer pre-loaded on a spoon or form into small balls. Can be mixed with purees for added texture.
6+ months · wheat
Bread / Toast
Toast lightly and cut into finger-sized strips. Spread with nut butter, avocado, or hummus for added nutrition. Avoid thick, doughy bread that can ball up.