First foods, at your pace
Today’s menu
A little taste. Something new.
Log today’s foodKeep a record of tastes and reactionsGetting your Nibble ready…
Make Nibble yours
How old is your baby?
Choose an age group for food ideas. You can change it in Profile. No name or birthday needed.
A plan for the week
Build a flexible menu, one food at a time.
Allergens, in one place
Review exposures and any reactions you recorded.
Check a food by age
Look up preparation and when to introduce it.
Starting solids, thoughtfully
When can my baby start solids?
Most babies begin solids around 6 months. They should be able to sit with support, control their head and swallow food. Ask your pediatrician about your baby's readiness.
What can I do with Nibble?
Browse 51 foods and preparation guides, plan meals, record food tries and reactions, and review your food and allergen history. There is no target number of foods your baby needs to reach.
Where is my food log saved?
Without an account, your food log, age group, exclusions and meal plan stay in this browser. Signing in moves guest food entries to your private Unassigned food log. Unassigned age settings, exclusions and meal plans stay on this device. Select a child to sync that child's food log, preferences and meal plan across devices with accepted caregivers who have access to that child. Older Unassigned food entries stay separate until you move them to a child.
Introduce common allergens one at a time, in small amounts, around 6 months. If tolerated, keep offering them as part of the usual diet. A previous reaction or eczema is a reason to discuss introduction with your pediatrician. NHS food allergy guidance.
Keep babies upright and supervised while eating. Prepare textures for their feeding skills, and avoid honey before 12 months. CDC food safety guidance.