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Beef
6+ moProteins
How to Prepare
Slow-cook until fall-apart tender. Offer as strips from a steak or as ground beef patties/meatballs. One of the best first foods for iron.
Nutritional Highlights
Top source of heme iron (most easily absorbed form), zinc, and B12. AAP recommends iron-rich foods like beef as one of baby's first foods.
6+
months
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Proteins
✅
No common allergens