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Bread / Toast
6+ moGrainsContains wheat
Allergen: wheat
Bread / Toast contains a common allergen (wheat). Current guidelines recommend introducing allergens early (from 6 months) as this may reduce allergy risk. Introduce on its own, offer a small amount first, and wait 2-3 days before introducing another new allergen. Watch for signs of allergic reaction: hives, swelling, vomiting, or difficulty breathing. Consult your pediatrician if your baby is at high risk for allergies.
How to Prepare
Toast lightly and cut into finger-sized strips. Spread with nut butter, avocado, or hummus for added nutrition. Avoid thick, doughy bread that can ball up.
Nutritional Highlights
Source of iron (especially fortified bread), B vitamins, and energy. Whole grain varieties provide more fiber and nutrients.
6+
months
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Grains
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Contains wheat