6+ months
Avocado
Slice into long strips for easy gripping. The soft texture is perfect for beginners. Ripe avocado can be mashed and spread on toast strips.
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Fruits · Around 6+ months
Mango
Excellent source of vitamin A, vitamin C, and folate. Natural sweetness makes it appealing to most babies.
No major allergen listed for this ingredient. Check packaging and other ingredients.
Record a taste of mangoPrepare with care
Cut into long spear-shaped strips with the skin on (baby can hold the skin and eat the flesh). Very slippery, so roll in ground flaxseed for grip.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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