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Eggs
6+ moProteinsContains eggs
Allergen: eggs
Eggs contains a common allergen (eggs). Current guidelines recommend introducing allergens early (from 6 months) as this may reduce allergy risk. Introduce on its own, offer a small amount first, and wait 2-3 days before introducing another new allergen. Watch for signs of allergic reaction: hives, swelling, vomiting, or difficulty breathing. Consult your pediatrician if your baby is at high risk for allergies.
How to Prepare
Offer as omelet strips, scrambled, or hard-boiled in wedges. Cook thoroughly (no runny yolk for babies). One of the easiest proteins for BLW.
Nutritional Highlights
Complete protein with all essential amino acids. Rich in choline (brain development), iron, vitamin D, and B12. The yolk is especially nutrient-dense.
6+
months
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Proteins
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Contains eggs