Fruits · Around 6+ months

Watermelon

Hydrating with high water content. Contains lycopene, vitamin A, and vitamin C.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Remove all seeds and cut into thick sticks or large triangles. The rind provides a natural handle. Very hydrating in warm weather.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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More little tastes

6+ months

Avocado

Slice into long strips for easy gripping. The soft texture is perfect for beginners. Ripe avocado can be mashed and spread on toast strips.

6+ months

Banana

Cut in half lengthwise, then into strips. Leave some peel on for better grip. Can also be mashed for spoon-feeding.

6+ months

Blueberries

Squash or halve to reduce choking risk. Whole blueberries are a choking hazard. Can be mashed into oatmeal or yogurt.