Vegetables · Around 6+ months

Tomato

Rich in vitamin C, vitamin A, and lycopene (powerful antioxidant). Cooking tomatoes increases lycopene availability.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Remove skin and seeds for younger babies. Cut into wedges or strips. Cherry tomatoes must be quartered (choking hazard whole). The acidity may cause a rash around the mouth, which is not an allergy.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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Sweet Potato

Steam or roast until very soft, then cut into thick sticks or wedges. One of the best starter foods due to natural sweetness and soft texture.

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Steam until soft and offer the floret as a natural handle (tree shape). The stalk is great for teething. One of the most popular BLW foods.