6+ months
Sweet Potato
Steam or roast until very soft, then cut into thick sticks or wedges. One of the best starter foods due to natural sweetness and soft texture.
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Vegetables · Around 6+ months
Carrot
Rich in beta-carotene (vitamin A), essential for vision and immune health. Also provides vitamin K and potassium.
No major allergen listed for this ingredient. Check packaging and other ingredients.
Record a taste of carrotPrepare with care
Steam or roast until very soft. Raw carrot is a choking hazard. Cut into thick sticks or rounds. Should be soft enough to squish between your fingers.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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