Fruits · Around 6+ months

Avocado

Rich in healthy fats essential for brain development. Good source of potassium, fiber, and vitamins B6, C, and E.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Slice into long strips for easy gripping. The soft texture is perfect for beginners. Ripe avocado can be mashed and spread on toast strips.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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6+ months

Banana

Cut in half lengthwise, then into strips. Leave some peel on for better grip. Can also be mashed for spoon-feeding.

6+ months

Blueberries

Squash or halve to reduce choking risk. Whole blueberries are a choking hazard. Can be mashed into oatmeal or yogurt.

6+ months

Mango

Cut into long spear-shaped strips with the skin on (baby can hold the skin and eat the flesh). Very slippery, so roll in ground flaxseed for grip.