🫘
Beans
6+ moProteins
How to Prepare
Cook until very soft and lightly smash to break the skin (whole beans can be a choking hazard). Black beans, kidney beans, and chickpeas all work well. Can be mashed into spreads.
Nutritional Highlights
Excellent source of plant protein, iron, zinc, and fiber. Budget-friendly and versatile. Pair with vitamin C for better iron absorption.
6+
months
🫘
Proteins
✅
No common allergens