Food DatabaseNibble
🐟
Salmon
6+ moProteinsContains fish
Allergen: fish
Salmon contains a common allergen (fish). Current guidelines recommend introducing allergens early (from 6 months) as this may reduce allergy risk. Introduce on its own, offer a small amount first, and wait 2-3 days before introducing another new allergen. Watch for signs of allergic reaction: hives, swelling, vomiting, or difficulty breathing. Consult your pediatrician if your baby is at high risk for allergies.
6+
months
🐟
Proteins
⚠️
Contains fish
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How to Prepare
Bake or steam and flake into large pieces, checking carefully for bones. Can be formed into patties. Wild-caught preferred. Aim for 1-2 servings per week.
Nutritional Highlights
Rich in omega-3 fatty acids (DHA + EPA) critical for brain and eye development. Excellent source of protein, vitamin D, and B12.