6+ months
Chicken
Slow-cook or braise until very tender, then shred or offer as drumstick for baby to gnaw on. Avoid dry, overcooked chicken. Thigh meat stays more moist.
Back to the food library
Proteins · Around 6+ months
Salmon
Rich in omega-3 fatty acids (DHA + EPA) critical for brain and eye development. Excellent source of protein, vitamin D, and B12.
Contains a common allergen: fish.
Record a taste of salmonPrepare with care
Bake or steam and flake into large pieces, checking carefully for bones. Can be formed into patties. Wild-caught preferred. Aim for 1-2 servings per week.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
A note on allergens
Introduce common allergens one at a time in small amounts, from around 6 months. If tolerated, include them in the usual diet. If your baby has eczema, a diagnosed allergy or a previous reaction, ask your pediatrician before introduction. NHS guidance.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
Reaction Log
Loading your log...
More little tastes
6+ months
Beef
Slow-cook until fall-apart tender. Offer as strips from a steak or as ground beef patties/meatballs. One of the best first foods for iron.
6+ months · eggs
Eggs
Offer as omelet strips, scrambled, or hard-boiled in wedges. Cook thoroughly (no runny yolk for babies). One of the easiest proteins for BLW.