Food DatabaseNibble
🟢
Green Peas
6+ moVegetables
6+
months
🟢
Vegetables
✅
No common allergens
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How to Prepare
Lightly smash peas to break the skin (round peas are a choking hazard). Can be stirred into purees, mashed on toast, or offered as practice for pincer grasp.
Nutritional Highlights
Surprisingly protein-rich for a vegetable. Good source of iron, zinc, fiber, and vitamins A, C, and K.