Proteins · Around 6+ months

Lentils

Excellent plant-based source of iron, protein, and fiber. Rich in folate and potassium. Budget-friendly and versatile.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Cook red or yellow lentils until very soft and mashable. Can be formed into patties, stirred into soups, or spread on toast. Great for vegetarian babies.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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6+ months

Chicken

Slow-cook or braise until very tender, then shred or offer as drumstick for baby to gnaw on. Avoid dry, overcooked chicken. Thigh meat stays more moist.

6+ months

Beef

Slow-cook until fall-apart tender. Offer as strips from a steak or as ground beef patties/meatballs. One of the best first foods for iron.

6+ months · fish

Salmon

Bake or steam and flake into large pieces, checking carefully for bones. Can be formed into patties. Wild-caught preferred. Aim for 1-2 servings per week.