Food DatabaseNibble
🥬
Spinach
6+ moVegetables
6+
months
🥬
Vegetables
✅
No common allergens
Reaction Log
Loading your log...
How to Prepare
Wilt or steam and mix into purees, omelets, or mashed foods. Raw leaves can be difficult to chew. Pair with vitamin C-rich foods to enhance iron absorption.
Nutritional Highlights
Iron powerhouse. Rich in calcium, vitamin A, vitamin K, and folate. Supports blood health and bone development.