🥬
Spinach
6+ moVegetables
How to Prepare
Wilt or steam and mix into purees, omelets, or mashed foods. Raw leaves can be difficult to chew. Pair with vitamin C-rich foods to enhance iron absorption.
Nutritional Highlights
Iron powerhouse. Rich in calcium, vitamin A, vitamin K, and folate. Supports blood health and bone development.
6+
months
🥬
Vegetables
✅
No common allergens