Vegetables · Around 6+ months

Spinach

Iron powerhouse. Rich in calcium, vitamin A, vitamin K, and folate. Supports blood health and bone development.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Wilt or steam and mix into purees, omelets, or mashed foods. Raw leaves can be difficult to chew. Pair with vitamin C-rich foods to enhance iron absorption.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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