6+ months
Oatmeal
Cook with water or breast milk/formula until thick. For BLW, make into thick porridge fingers by chilling in a pan and cutting into strips. Top with fruit.
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Grains · Around 6+ months
Barley
Rich in fiber, manganese, and selenium. Contains beta-glucan fiber that supports digestive health. Good source of iron and B vitamins.
Contains a common allergen: wheat.
Record a taste of barleyPrepare with care
Cook pearl barley until very soft in broth or water. Slightly chewy texture is good for older beginners. Can be mixed into soups and stews.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
A note on allergens
Introduce common allergens one at a time in small amounts, from around 6 months. If tolerated, include them in the usual diet. If your baby has eczema, a diagnosed allergy or a previous reaction, ask your pediatrician before introduction. NHS guidance.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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More little tastes
6+ months
Rice
Cook until very soft and sticky. Offer pre-loaded on a spoon or form into small balls. Can be mixed with purees for added texture.
6+ months · wheat
Bread / Toast
Toast lightly and cut into finger-sized strips. Spread with nut butter, avocado, or hummus for added nutrition. Avoid thick, doughy bread that can ball up.