Food DatabaseNibble
🟣
Plum
6+ moFruits
6+
months
🟣
Fruits
✅
No common allergens
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How to Prepare
Cut ripe plums into wedges with skin on. Steam if not perfectly ripe. Dried plums (prunes) can be softened in water for older babies.
Nutritional Highlights
Good source of vitamin C, vitamin K, and fiber. Prunes are well-known for supporting regular digestion.