Fruits · Around 6+ months

Plum

Good source of vitamin C, vitamin K, and fiber. Prunes are well-known for supporting regular digestion.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Cut ripe plums into wedges with skin on. Steam if not perfectly ripe. Dried plums (prunes) can be softened in water for older babies.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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