6+ months · dairy
Plain Yogurt
Choose full-fat, plain (unsweetened) yogurt. Serve pre-loaded on a spoon or as a dip for fruit. Greek yogurt is thicker and easier to manage. Avoid flavored/sweetened varieties.
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Dairy · Around 6+ months
Cottage Cheese
High in protein and calcium with less sodium than many cheeses. Contains casein protein which is slowly digested, keeping baby full longer.
Contains a common allergen: dairy.
Record a taste of cottage cheesePrepare with care
Choose full-fat, low-sodium variety. Serve pre-loaded on a spoon or mixed with fruit. The small curds are easy for babies to manage.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
A note on allergens
Introduce common allergens one at a time in small amounts, from around 6 months. If tolerated, include them in the usual diet. If your baby has eczema, a diagnosed allergy or a previous reaction, ask your pediatrician before introduction. NHS guidance.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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More little tastes
6+ months · dairy
Cheese
Offer thin strips of mild cheese (cheddar, mozzarella, Swiss). Avoid soft/unpasteurized cheeses. Grated cheese can be added to other foods for extra calcium.
6+ months · dairy
Butter
Use as a cooking fat or spread thinly on toast. Good for adding calories and flavor to vegetables. Small amounts are fine from 6 months.