6+ months
Chicken
Slow-cook or braise until very tender, then shred or offer as drumstick for baby to gnaw on. Avoid dry, overcooked chicken. Thigh meat stays more moist.
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Proteins · Around 6+ months
White Fish
Lean protein source with iodine and selenium. Lower in mercury than larger fish. Good introduction to seafood.
Contains a common allergen: fish.
Record a taste of white fishPrepare with care
Bake or steam cod, haddock, or tilapia until flaky. Check very carefully for bones. Offer in large flakes. Mild flavor is usually well-accepted.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
A note on allergens
Introduce common allergens one at a time in small amounts, from around 6 months. If tolerated, include them in the usual diet. If your baby has eczema, a diagnosed allergy or a previous reaction, ask your pediatrician before introduction. NHS guidance.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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More little tastes
6+ months
Beef
Slow-cook until fall-apart tender. Offer as strips from a steak or as ground beef patties/meatballs. One of the best first foods for iron.
6+ months · fish
Salmon
Bake or steam and flake into large pieces, checking carefully for bones. Can be formed into patties. Wild-caught preferred. Aim for 1-2 servings per week.