Food DatabaseNibble
🐠
White Fish
6+ moProteinsContains fish
Allergen: fish
White Fish contains a common allergen (fish). Current guidelines recommend introducing allergens early (from 6 months) as this may reduce allergy risk. Introduce on its own, offer a small amount first, and wait 2-3 days before introducing another new allergen. Watch for signs of allergic reaction: hives, swelling, vomiting, or difficulty breathing. Consult your pediatrician if your baby is at high risk for allergies.
6+
months
🐠
Proteins
⚠️
Contains fish
How to Prepare
Bake or steam cod, haddock, or tilapia until flaky. Check very carefully for bones. Offer in large flakes. Mild flavor is usually well-accepted.
Nutritional Highlights
Lean protein source with iodine and selenium. Lower in mercury than larger fish. Good introduction to seafood.