Vegetables · Around 6+ months

Zucchini

Low-calorie source of vitamin C, vitamin A, and potassium. Mild flavor makes it easy to combine with other foods.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Cut into thick sticks and steam or sautee until soft. Leave skin on for easier grip. Can also be spiralized for older babies.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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