6+ months
Oatmeal
Cook with water or breast milk/formula until thick. For BLW, make into thick porridge fingers by chilling in a pan and cutting into strips. Top with fruit.
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Grains 路 Around 6+ months
Rice
Good source of energy and B vitamins. Choose varieties other than white rice occasionally for added nutrition. Limit to 1-2 servings per week due to arsenic content.
No major allergen listed for this ingredient. Check packaging and other ingredients.
Record a taste of ricePrepare with care
Cook until very soft and sticky. Offer pre-loaded on a spoon or form into small balls. Can be mixed with purees for added texture.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child鈥檚 clinician can help with individual feeding concerns.
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6+ months 路 wheat
Bread / Toast
Toast lightly and cut into finger-sized strips. Spread with nut butter, avocado, or hummus for added nutrition. Avoid thick, doughy bread that can ball up.
6+ months 路 wheat
Pasta
Cook until very soft and offer large shapes (fusilli, penne) for easy gripping. Can be tossed in sauce or served plain. Cut long noodles into shorter pieces.