Vegetables · Around 6+ months

Bell Pepper

One of the richest sources of vitamin C. Red peppers have the most nutrients. Also provides vitamin A and B6.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Roast or steam until soft and cut into wide strips. Remove skin for younger babies. Raw strips can be offered from about 10 months with supervision.

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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Sweet Potato

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Carrot

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Broccoli

Steam until soft and offer the floret as a natural handle (tree shape). The stalk is great for teething. One of the most popular BLW foods.