Food DatabaseNibble
🍎
Apple
6+ moFruits
6+
months
🍎
Fruits
✅
No common allergens
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How to Prepare
Steam or roast until very soft. Raw apple is a choking hazard for babies. Cut into thick wedges. Can be grated raw for older babies (10+ months).
Nutritional Highlights
Good source of fiber and vitamin C. Contains quercetin, an antioxidant that supports immune health.