Fruits · Around 6+ months

Apple

Good source of fiber and vitamin C. Contains quercetin, an antioxidant that supports immune health.

No major allergen listed for this ingredient. Check packaging and other ingredients.

Prepare with care

Steam or roast until very soft. Raw apple is a choking hazard for babies. Cut into thick wedges. Can be grated raw for older babies (10+ months).

Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.

Reliable starting points

Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.

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6+ months

Avocado

Slice into long strips for easy gripping. The soft texture is perfect for beginners. Ripe avocado can be mashed and spread on toast strips.

6+ months

Banana

Cut in half lengthwise, then into strips. Leave some peel on for better grip. Can also be mashed for spoon-feeding.

6+ months

Blueberries

Squash or halve to reduce choking risk. Whole blueberries are a choking hazard. Can be mashed into oatmeal or yogurt.