Food Database
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Asparagus

8+ moVegetables

How to Prepare

Steam until tender and offer whole spears as natural finger food. The tip is the softest part. Snap off woody ends before cooking.

Nutritional Highlights

Rich in folate, vitamins A, C, and K. Contains prebiotic fiber that feeds beneficial gut bacteria.

8+

months

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Vegetables

No common allergens

More Vegetables