6+ months
Sweet Potato
Steam or roast until very soft, then cut into thick sticks or wedges. One of the best starter foods due to natural sweetness and soft texture.
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Vegetables · Around 8+ months
Corn
Good source of fiber, thiamine, and folate. Contains lutein and zeaxanthin for eye health. Provides energy from natural carbohydrates.
No major allergen listed for this ingredient. Check packaging and other ingredients.
Record a taste of cornPrepare with care
Offer corn on the cob for gnawing (fun sensory experience). For younger babies, slice kernels in half or blend into other foods. Can appear whole in diaper, which is normal.
Age is a guide, not a readiness assessment. Seat your baby upright and stay with them while eating. The food photo is ingredient inspiration, not a serving-size or texture instruction.
Reliable starting points
Written by the Babysential team. General feeding information, adapted from CDC guidance on starting solids and NHS first foods guidance. Your child’s clinician can help with individual feeding concerns.
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More little tastes
6+ months
Carrot
Steam or roast until very soft. Raw carrot is a choking hazard. Cut into thick sticks or rounds. Should be soft enough to squish between your fingers.
6+ months
Broccoli
Steam until soft and offer the floret as a natural handle (tree shape). The stalk is great for teething. One of the most popular BLW foods.