Nibble Allergen Tracker
Track Common Baby Food Allergens
Log each food try from the food pages, record any reactions, and watch your baby's exposure to the 9 common allergens fill in below. Your log stays private: on this device as a guest, or in your account when signed in.
9 common allergens
Peanut, egg, dairy, wheat, soy, fish, shellfish, tree nuts, and sesame.
One at a time
Introduce a small amount, then wait 2-3 days before starting another allergen.
Watch for reactions
Mild signs like a rash or a few hives: stop and call your pediatrician. Trouble breathing, wheezing, facial swelling, repeated vomiting, or sudden lethargy: call 911 right away.
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Allergen introduction checklist
17 allergen-containing foods from the Nibble database.
Peanut
1 food- Peanut Butterfrom 6+ months
Egg
1 food- Eggsfrom 6+ months
Dairy
5 foods- Plain Yogurtfrom 6+ months
- Cheesefrom 6+ months
- Cottage Cheesefrom 6+ months
- Butterfrom 6+ months
- Whole Milkfrom 12+ months
Wheat
4 foods- Bread / Toastfrom 6+ months
- Pastafrom 6+ months
- Pancakesfrom 8+ months
- Barleyfrom 6+ months
Soy
1 food- Tofufrom 6+ months
Fish
2 foods- Salmonfrom 6+ months
- White Fishfrom 6+ months
Shellfish
1 food- Shrimpfrom 6+ months
Tree nuts
1 food- Almond Butterfrom 6+ months
Sesame
1 food- Tahinifrom 6+ months
Important safety note
This tracker is educational and does not replace medical advice. If your baby has eczema, an existing food allergy, or a family history of severe allergy, talk to your pediatrician before introducing common allergens.