Nibble / Common allergens
One food at a time.
Your record of exposures and reactions. A logged taste is a useful observation, not an allergy test.
Before an introduction
Introduce common allergens one at a time, in small amounts, from around 6 months. Once tolerated, keep offering them as part of the usual diet. If your baby has eczema, a diagnosed allergy or a previous reaction, ask your pediatrician before introduction. NHS food allergy guidance.
Stop offering a food if you suspect a reaction and contact your pediatrician. Trouble breathing, throat or tongue swelling, or becoming floppy needs emergency help. Call 911 in the US or your local emergency number immediately.
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