Evidence-based advice and support for every stage, from pregnancy to toddlerhood.
Showing 24 of 922 articles, page 21 of 39
Week 22: your baby is papaya-sized at ~430g. Eyes are forming but the iris has no color yet. What to expect in your body and this week's practical tips.
A practical, evidence-based guide to pelvic floor recovery after birth. Learn when to start, which exercises to do, how to progress safely
Week 1 of pregnancy explained. What happens during your menstrual cycle, how conception timing works
Week 10 of pregnancy: the fetus has working fingers and toes, tooth buds form under the gums, and vital organs are now functioning. Full guide.
Week 11 of pregnancy: the fetus is moving actively, hair follicles form, and the first trimester is nearly complete. Symptoms, tips, and what to expect.
Week 12 of pregnancy: the first trimester ends, miscarriage risk drops significantly, and the fetus has all major organs in place. A milestone week.
Week 13 of pregnancy: the second trimester begins, energy returns, and the fetus starts producing urine. What changes to expect and what to do.
Week 14 of pregnancy: the fetus practices breathing movements, the body starts producing lanugo, and your bump becomes more noticeable.
Week 15 of pregnancy: the fetus's skeleton becomes visible on X-ray, hearing begins to develop, and you may feel the first flutters of movement.
Week 16 of pregnancy: the fetus makes facial expressions, the circulatory system is fully functional, and you may be finding out the sex soon.
Week 17 of pregnancy: the fetus starts developing fat stores, sweat glands form, and the umbilical cord grows thicker. Tips for this stage.
Week 18 of pregnancy: the fetus can hear sounds, the anatomy scan is approaching, and you are likely feeling movement now. Full guide.
Week 19 of pregnancy: the fetus is covered in vernix caseosa, all five senses are developing, and movements are getting stronger.
Week 2 of pregnancy: ovulation approaches, your body builds the uterine lining, and conception is days away.
Week 20 of pregnancy: you are halfway through! The anatomy scan happens now, the fetus is fully formed, and movements are strong. Milestone guide.
Planning to visit someone who just had a baby? Here's everything you need to know about timing, gifts, and how to actually be helpful.
UNICEF consistently ranks Dutch children among the world's happiest. The secret is surprisingly simple.
Health authorities are updating infant nutrition guidelines for children 0-2 years. Here's what's changing, what the debate is about, and what applies now.
Everything about nitrous oxide (laughing gas) as pain relief during labor. How it works, side effects, when you can use it, and what to expect.
Explore the most beautiful Norse names for your baby, boy names and girl names with Viking roots, meanings, and history. Find your favorite Viking name.
What happens when you go past your due date? Learn about monitoring appointments, labor induction, and what to do while you wait. Evidence-based guidance.
Can pregnant women eat parmesan, goat cheese, brie, and mozzarella? Complete guide to cheese during pregnancy with international guidelines on listeria
Learn how you as a partner can provide the best possible support during labor. Practical tips for each phase, what to say and do
How to best support your pregnant partner. Practical tips and emotional support throughout the entire pregnancy.
