Baby Sleep Tracker
Track your baby's sleep, monitor wake windows, and get a daily sleep score. All data stays on your device.
Why track your baby's sleep?
Understanding your baby's sleep patterns helps you establish healthy routines and identify potential issues early. Tracking sleep duration and timing can reveal natural rhythms that make scheduling naps and bedtime easier for the whole family.
How much sleep does my baby need?
- Newborn (0-3 months): 14-17 hours per day, spread across many short sleep periods with 30-45 minute wake windows.
- Infant (3-12 months): 12-15 hours per day, including 2-4 naps with wake windows of 1.5-3.5 hours.
- Toddler (1-3 years): 11-14 hours per day, typically with 0-2 naps and wake windows of 3-6 hours.
Understanding wake windows
Wake windows are the time your baby is awake between sleep sessions. Getting these right is key to avoiding overtiredness. This tracker monitors wake windows in real time and alerts you when your baby may be approaching their limit based on WHO and AAP guidelines for their age.
Tips for better baby sleep
Establish a consistent bedtime routine, keep the room dark and cool, and watch for sleepy cues like yawning or eye rubbing. Use this tracker to identify your baby's natural sleep windows and build a schedule around them.