Breast milk leakage is something most breastfeeding mothers experience, especially during the first weeks after birth. The milk can come when you least expect it, in the middle of a conversation, at night, or when you hear your baby cry.
Breast pads absorb the leakage and keep your clothes dry. They come in several varieties, from cheap disposable pads to reusable pads in bamboo or cotton. This guide helps you choose the right type for your everyday life.
Why do you need breast pads?
The body produces milk continuously during the first weeks after birth. The let-down reflex can be triggered by your baby crying, warmth in the shower, or even just thinking about your baby. That means milk can leak from one breast while the baby feeds on the other.
Without breast pads, the milk ends up in your bra and on your clothes. Wet patches on your top are uncomfortable and can lead to sore skin around the nipples.
Most people need breast pads from day 1. Milk production is usually highest during the first 6 to 8 weeks. Many find that leakage gradually decreases after 3 to 4 months, but it varies from person to person.
Disposable breast pads
Disposable pads are thrown away after use and are the simplest solution. They are thin, discreet, and work well during a busy postpartum period when you do not have the energy for extra laundry.
Advantages:
- Practical, no washing, just throw them away
- Thin and discreet under clothes
- Good absorbency
- Easy to carry in your bag
- Individually wrapped (hygienic)
Disadvantages:
- More expensive over time (see cost comparison)
- Environmental impact, plastic and single-use materials
- Can feel clammy against the skin
- Some react to fragrance or adhesive
