Breastfeeding Tracker
Track nursing sessions, see which breast is next, and monitor your daily feeding patterns. All data stays on your device.
Why track breastfeeding?
Tracking breastfeeding helps you ensure your baby is getting enough milk, maintain balanced supply between both breasts, and identify feeding patterns. According to the WHO, exclusive breastfeeding for the first 6 months provides ideal nutrition for healthy growth and development.
How often should my baby nurse?
- Newborn (0-1 month): 8-12 times per day, every 2-3 hours including at night. The AAP recommends feeding on demand.
- 1-3 months: 7-9 feedings per day. Sessions may become shorter as your baby becomes more efficient.
- 3-6 months: 6-8 feedings per day. Your baby may develop more predictable patterns at this stage.
- 6+ months: 4-6 breastfeeding sessions alongside solid foods, as recommended by WHO guidelines.
Tips for successful breastfeeding
Ensure a proper latch, alternate breasts each feeding, and watch for hunger cues rather than feeding on a strict schedule. Try different positions — cradle hold, cross-cradle, rugby hold, or side-lying — to find what works best for you and your baby. If you experience pain or difficulty, consult a certified lactation consultant (IBCLC).