Evidence-based parenting

Guides & Articles

Evidence-based advice to help you navigate every stage of your parenting journey — from pregnancy to toddlerhood.

Showing 4 articles tagged "baby sleep" on page 1

Baby Sleep Regression: Ages, Signs, and How to Handle Them

Sleep regressions happen at 4, 6, 8, 12, 18 months, and 2 years. Learn the signs of each regression, why they happen, and evidence-based strategies to help your baby (and you) get through them.

11 min readRead article

Sleep

How Much Should a Newborn Sleep? Hours by Age + Expert Guidelines

Newborns need 14–17 hours of sleep per 24 hours, spread in 2–4 hour stretches day and night. Complete AAP and NHS-based guide to newborn sleep by age.

10 minRead

Baby Care

How Much Sleep Does a Newborn Need?

Newborns need 14–17 hours of sleep per day, spread across multiple short stretches. Learn what's normal, what's not, and how to support healthy newborn sleep.

6 minRead

Baby Care

How to Help Your Baby Sleep Longer Stretches

Evidence-based strategies to help babies sleep longer, including optimising wake windows, bedtime routines, sleep environment, and gentle self-settling techniques.

7 minRead