Contraction Timer
Time contractions and know when to head to the hospital
Contraction Timer
Track your contractions and know when it's time. Tap to start and stop — we'll handle the rest.
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What is the 5-1-1 rule?
The 5-1-1 rule is a widely used guideline to help you decide when to go to the hospital. It means your contractions are 5 minutes apart, each lasting at least 1 minute, and this pattern has continued for at least 1 hour. When all three criteria are met, it's generally time to call your healthcare provider.
How to time contractions
- Start: Tap the button when you feel the contraction begin (tightening sensation).
- Stop: Tap again when the contraction ends (the tightness releases).
- Interval: The time between the start of one contraction and the start of the next.
- Duration: How long each individual contraction lasts.
When to call your provider
Besides the 5-1-1 rule, contact your healthcare provider immediately if your water breaks, you experience heavy bleeding, the baby is moving less than usual, or you feel something is wrong. Trust your instincts — they are never wrong.